The temperature is gradually cooling down, but the power of the "autumn tiger" is not diminishing. How should the public scientifically respond to the health challenges brought by seasonal changes, especially the occurrence of respiratory diseases and allergic symptoms?

Summer and autumn alternate, and the weather changes unpredictably. The respiratory system of the human body is most susceptible to invasion, so elderly people, children, the weak, malnourished, and some patients with chronic underlying diseases around us are prone to contracting respiratory infectious diseases, including influenza, during this season. In response to this situation, the public should first establish the concept that they are the first responsible person for health, maintain a healthy lifestyle, develop good hygiene habits, enhance physical fitness, and improve resistance. This is the way for us to maintain health.

In addition, the public should master health skills, adjust clothing in a timely manner according to temperature changes, and actively receive vaccines such as flu and pneumonia vaccines. These vaccines can effectively protect vulnerable populations, especially the elderly, children, and some chronic underlying diseases, reducing the risk of infection and severe illness.

In addition, health monitoring should be done well. When respiratory symptoms such as fever, runny nose, sore throat, etc. occur, try to maintain a resting state and seek medical attention in a timely manner according to the situation.

Regarding the issue of allergies, especially for people with allergies in autumn, special attention should be paid to:

The first is to avoid contact with allergens as much as possible, such as pollen and dust mites that we know are allergens.

The second is to maintain the cleanliness and hygiene of the living room in daily life, especially in areas such as bedrooms and living rooms that are prone to dust accumulation and allergies. Regular cleaning is necessary to maintain the cleanliness of the living environment.

Thirdly, attention should be paid to diet. In autumn, especially during the season of abundant seafood, it is important to keep your mouth shut, especially for people with allergies. It is advisable to consume seafood and foods that are prone to allergies as carefully as possible to avoid allergic reactions.

Once an allergic reaction occurs, such as rash, rash, or itching on the skin, it is important to seek medical attention promptly and inform the clinical doctor of one's allergy history and current symptoms. The doctor will provide timely treatment for these symptoms.